Wednesday, August 29, 2012

Feel Better Lingerie Workout

The Feel-Better All Night Workout
By Katie


Ever have those days when you just don't feel like exercising? Even when you have the slightest hint that you may end up in one of these tonight (below), the idea of exercise is daunting.




Mimi Holliday Whiskey Sour Padded Push Up Bra, $89, and Lace Key Hole Panty, $72.


Here's a trick, tell yourself you'll do an activity (any activity!) for at least 10 minutes; after 10 minutes is up, gauge how you're feeling, then decide whether or not to continue. Remember, no one ever regretted a workout!



Here's a 40 minute walking workout that will leave you breathless, with energy, and get those endorphins flowing for a workout session round 2 tonight..possibly?



MinutesMPHIncline
0-11:003.8-4.05->15
11:00-12:00410
12:00-13:0048
13:00-14:0044
14:00-15:0051
15:00-16:0061
16:00-17:0071
17:00-18:0081
18:00-19:0071
19:00-20:0061
20:00-21:0052
21:00-26:0043->7
26:00-34:0048->15
34:00-36:0048
36:00-38:0054
38:00-40:0064

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